Chop
Pork Chop Nutrition Facts (per 100 grams)
| Nutrient | Amount | Icon |
|---|---|---|
| Calories | 231 kcal | 🔥 |
| Protein | 25.3 g | 🍗 |
| Total Fat | 13.9 g | 🥓 |
| Saturated Fat | 5.2 g | 🧈 |
| Cholesterol | 79 mg | ❤️ |
| Sodium | 60 mg | 🧂 |
| Potassium | 286 mg | 🍌 |
| Total Carbs | 0 g | 🍞 |
| Dietary Fiber | 0 g | 🌾 |
| Sugars | 0 g | 🍭 |
| Vitamin D | 53 IU | 🌞 |
| Calcium | 15 mg | 🧀 |
| Iron | 0.7 mg | ⚙️ |
| Magnesium | 20 mg | 🌿 |
Pie Chart Visualization
To give you a visual representation, here’s a pie chart of the macronutrient distribution (Protein, Fat, Carbohydrates) in pork chops.
Macronutrient Distribution (per 100 grams)
- Protein: 25.3 g
- Total Fat: 13.9 g
- Carbohydrates: 0 g
I’ll create the pie chart based on this data.
Here’s the pie chart representing the macronutrient distribution in pork chops (per 100 grams):
- Protein: 64.6%
- Total Fat: 35.4%
- Carbohydrates: 0%
